In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S).

Hannah will shed light on how these conditions affect individuals, particularly women in sports and those recovering from eating disorders. We'll explore the signs, health implications, and recovery strategies for HA and RED-S, offering valuable insights for athletes, coaches, anyone aiming for a balanced approach to fitness, and those recovering from disordered eating.

Join us as we navigate the world of nutrition, sports performance, and eating disorder recovery, understanding the importance of adequate energy intake and hormonal health in achieving optimal physical and mental health.

This week Hannah is joined by another fellow Hannah Whiteley, a registered nutritionist and international athlete. Hannah started her journey studying sports science, which led her into pursuing a masters in Human Nutrition, and she has now found her niche helping women with hypothalamic amenorrhea- the loss of the menstrual cycle.

Hannah talks through some basic nutrition hacks and myths and explains why carbs are actually NOT the devil. She introduced Hannah (host) to the concept of almond mums and explains how we develop our beliefs around food and eating based on the environment we grew up in. She details how she helps women regain their menstrual cycles with a personalised approach, helping them to restore their health and wellbeing to optimal levels. She also touches on the links with fertility.

This episode of It's Not Luck is a powerful invitation to rethink many things you’ve been told about health, hustle, and periods / hormones.I’m joined by Hannah Whiteley - Registered Nutritionist, GB & Scotland lacrosse athlete, and period recovery expert - who shares her personal and professional insight on what it really takes to restore your period, rebuild trust with your body, and thrive in life and business.We explore:🩸 Why losing your period isn’t something to celebrate - and why its return is a sign of true health🩸 How under-fuelling, over-exercising, and ignoring your body’s signals can catch up with you🩸 The emotional (and physical) journey of gaining weight as part of recovery—and everything you gain in return: energy, libido, strength, and joy🩸 Navigating your cycle while running a business (yes, you can work with your hormones, not against them)🩸 Why slowing down, resting, and listening to your body often lead to more success - not lessIt was great to chat to Han about redefining what “healthy” looks like beyond societal expectations and fitness stereotypes & cut out all the jargon!Whether you’ve lost your period, feel disconnected from your body, or are simply craving a more sustainable approach to health - this episode will meet you exactly where you are.