Performance nutrition · athletes & teams
Fuel smarter. Train harder. Recover stronger.
Marathon, Hyrox, a PB in the gym or a season with your club: tailored fuelling, race-day strategy and recovery from a Registered Nutritionist who has competed internationally for over ten years.
RED-S screening as standard1-1 performance support
Built around your training block
Fuel for the demands
Energy availability, carbohydrate periodisation and protein targets matched to your actual sessions, so you stop under-fuelling and start adapting.
Race & game-day strategy
What to eat the week before, the morning of, during and after. Practised in training so nothing is new on the day.
Recovery & hormonal health
Sleep, recovery nutrition, bone health and the menstrual cycle as a performance metric. RED-S screening is built in for every female athlete.
Team consultancy
A nutritionist in your squad's corner
For clubs, university teams, academies and performance programmes who want evidence-based nutrition support without a full-time hire.
- Squad education sessions on fuelling, hydration and recovery
- RED-S and menstrual-health screening and athlete support pathways
- Travel, tournament and training-camp fuelling plans
- 1-1 athlete clinics, in person or online
- Coach and parent workshops, so the messaging is consistent at home
- Retainer or per-block arrangements to suit the season
nutrihannah@outlook.com
Why an athlete-nutritionist
I understand the pressures because I'm still in them
Ten-plus years competing for Scotland and Great Britain in lacrosse, a World Cup cycle, injuries, selection stress and the temptation to train through everything. I know what realistic looks like when you're juggling sessions, work and life, and my advice is built for that, not for a lab.
Every female athlete I work with gets RED-S screening as standard. A regular period is a performance marker, and losing it is the earliest warning most athletes will ever get.
Read: RED-S signs every athlete should know
Questions
Performance support, explained
Who is 1-1 performance support for?
Anyone training with a goal: first marathon, Hyrox, triathlon, team sport, strength or physique sports. You don't have to be elite, you just have to be training hard enough that fuelling matters.
How does it work?
A discovery call, then an initial consultation to map your training, goals, intake and health markers. From there you get a fuelling plan, event strategy and regular check-ins, with app support between sessions.
Do you work with male athletes?
Yes. Energy deficiency affects everyone; the menstrual cycle is simply the most visible marker in women. Fuelling, recovery and race strategy apply across the board.
Can you work with our club in person?
Yes, across the UK, and online anywhere. Email with your sport, squad size and what you'd like covered and I'll come back with options.