Are you missing your period?
Get your period back without medical intervention or giving up the exercise you love. Evidence-based nutrition for hypothalamic amenorrhoea, RED-S and performance, from a Registered Nutritionist who's been there.
no quitting exercise
your period comeback!“I got my first period after 3 weeks!!!”
Kiera · 1-1 clientSound familiar?
You've had the blood tests and the scans. You've been offered the pill. You're tired, your training isn't bouncing back, your libido has gone quiet and you have a nagging feeling that something's off. These are all signs that your body is telling you it hasn't got enough energy to run everything, and that's fixable.
Three ways to work together
4 months · fully tailored1-1 · The Period Comeback Pack
Four months of personalised support: a deep-dive consultation, monthly calls, unlimited app messaging, your Energy Availability numbers and full access to The Period Programme.
Find out more
Self-paced · from £297Online · The Period Programme
Eleven masterclass videos, an interactive tool that makes recovery bespoke to you, period-friendly snack recipes and a Period Plan you'll use for life. Start today.
See what's inside
Athletes & teams · Performance Nutrition
Race-day strategies, recovery and energy availability for runners, Hyrox athletes, lifters and squads. Includes team consultancy for clubs and academies.
Explore performance supportTwo specialisms, one nutritionist
Women are achieving amazing things in sport, and I want to support them in getting there. Recovery isn't what stops you doing that; it's what lets you go on and do even better. I'm on the same page as you about wanting to train and compete well, so we interweave performance nutrition with HA recovery: you learn lifelong fuelling strategies, and we build your training back to where you want it, with a period.
Period recovery
Get your cycle back, protect your bones and fertility, and repair your relationship with food and exercise.
1-1 and online options
Performance nutrition
Fuelling plans, competition-day strategy and team consultancy from an international athlete who understands the demands.
For individuals and squadsPeriod comebacks
Credentials
As heard on
Hi, I'm Han
My own run-in with hypothalamic amenorrhoea started in 2022, training for the World Cup. Exhausted, constantly injured, losing speed I'd spent years building. It took an injury to make me join the dots. Recovery changed how I eat, train and feel in my own skin, and it's what I bring to every client, alongside six years of clinical work and a background in sport science and performance nutrition.
From the blog · new every week
HAThe plain-English version of what's happening when your period goes missing, why it's not "just because you're sporty", and the first thing to do about it.
RED-SRelative Energy Deficiency in Sport affects far more than periods. Here are the signs I screen for with every athlete, and why a missing cycle is the one you can't ignore.
FuellingKeeping some movement while you get your period back is possible for many women. The non-negotiable is that every session is paid for. Here's how I structure it with clients.
Your next step
Fifteen minutes, no pressure. We'll talk about where you're at and whether 1-1 support or The Period Programme is the right fit.